Moving from Fear to Love

taught by Seema Khaneja MD
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Course description

Moving from Fear to Love


Are you seeking a systematic way to train your mind to inner peace and a stable joy?

Are you facing a life-altering event- such as a chronic illness (emotional and/or physical), or divorce or grief or other loss?

Do you wish there was a way to experience inner peace amidst facing this chronic stress?

Are you a student/teacher of A Course in Miracles and searching for support for your practice?

Or perhaps you have heard about A Course in Miracles.You are curious to explore this path further but find the book confusing and overwhelming.

If you said ‘yes’ to any of the above, then you may want to consider enrolling in Moving from Fear to Love- created and taught by Seema Khaneja MD, a holistic physician.

The course is FREE and you can take as long as you need to complete. You have lifelong access. You can donate any amount you feel inspired. DONATE HERE

The students who have completed this course have experienced:

  • Better parenting skills
  • Improvement in health with some relief of symptoms
  • Improved relationships with oneself as well as family and friends
  • Deeper sense of life purpose
  • A greater sense of inner peace, ease and joy in life
  • Stronger connection with their Inner Wisdom/Inner Guide


Testimonials

"Your invitation to take the course could not have come at a better time.I trusted your intuition to invite me to go deeper.... I think your course was a great complement and accelerator for my growth.”

-Aiko Takemura, Clinical social worker/therapist, LCSW-R (Rochester, NY)


“I have more inner peace. I feel more in control, less reactive. You have helped me make strides toward operationalizing my spirituality: integrating a mindful, spiritual practice into my everyday life. Your course helped me to enlarge my life toolbox: mindful glasses and hearing aids, staying in the moment mantras, skills that heightened my awareness of, and acceptance of, life as it flows along. I am happier, more content thanks to your good work! "

-Dr. BJ, Physician/Health care executive (Rochester, NY)


"I can say that this Course has really helped me be a better mom to my 10-year-old son. I understand the impatience and anger inside myself and now I am able to listen to my son with love and attention, no judgment. This has worked a miracle on our relationship. It is now such a joy to see him get excited about baseball and watch him play with his team in Little League. The Course has helped me in other aspects of my life, including my work and my relationship with my husband.Above all, it has taught me to listen and trust my Inner Guide, and this is what brings peace and joy in my daily life."

-Seema Ahmad, Mother, homemaker, suicide hotline volunteer (Vienna, Virginia)


"I have been on a spiritual path my whole life and in the Spring of 2016, I realized that I needed to find my next teacher. When I met Dr. Seema Khaneja, I was instantly struck by her warmth and sincerity. I signed up that very day for one of her online courses. Her lessons are clear and entertaining and easy to understand. I have loved every minute of it."

-Kathryn Farrak, Grandmother, retired business owner, energy healer (Avon, NY)


"I felt motivated to work with Dr. Seema Khaneja after seeing her YouTube video. I felt her kindness and authenticity right away.Her wisdom and direction have been invaluable to me. I often refer to my ‘inner guide’ as she strongly suggested. I referred to my ‘inner guide’ this past summer and took a teaching position that ‘manifested’ my way . Even though Dr. Seema didn’t directly advise me about my work change, her overall advice was applicable to all aspects of my life, and proved to be useful in parenting and as a teacher. I feel blessed to have met Dr. Seema--she’s a gem and I look forward to working with her again in the future."

-Joanna Zampas, Mother, teacher (Bergen County, New Jersey)


More information about Moving from Fear to Love

What are the components of this course?

  • The course is entirely online so you can access at any time from the comfort of your home or office from your laptop or from your mobile device or iPad.
  • There are 40 daily lessons sharing teachings from A Course in Miracles, Eastern spiritual traditions, as well as the fields of quantum physics and neuroplasticity, the study of the stress response, as well as the placebo effect.
  • 40 daily writing/reflective exercises to crystallize the learning into a personal experience.
  • 40 daily video or audio messages that contain powerful anecdotes illustrating healing as well as guided reflection exercises using meditation, breathing exercises as well as visualization.
  • Lifetime access to the course

Do I need to have a background in A Course in Miracles?

No you do not. You just need to come with a willingness and open mind and sincere desire to heal.

What is the cost for this course?

The course is free. But we do appreciate donations. Feel free to DONATE HERE

How long do I have to complete the course?

You can take as long as you need to complete the course. We recommend doing the course daily so you develop a consistent practice but you can take as long as you need because you have lifetime access.

How much time do I need to complete the course?

We each work at our own pace and at times students spend a few days on one lesson. But if you spend about half hour each day, you can comfortably finish the course in 3 months.

Is there a way for me to email to ask more questions?

Yes, you can contact Dr. Khaneja at seema@coachingforinnerpeace.org

Seema Khaneja MD
Seema Khaneja MD
Course Instructor

About Seema Khaneja MD

Seema Khaneja MD graduated from the Mt. Sinai School of Medicine in NYC in 1992 and completed her residency in pediatrics at NY Hospital-Cornell Medical Center, also in NYC, in 1996. Born in India and spending her early childhood there, she was drawn to study Eastern spiritual traditions at a young age. During medical school and after residency, she studied various complementary healing modalities with a focus on homeopathy, Ayurvedic nutrition, mind body medicine, yoga and meditation. For ten years she practiced holistic medicine caring for children and adults facing chronic physical illness as well as chronic mental health issues. Dr. Khaneja has also worked in the area of chronic pain and has facilitated numerous classes in meditation, stress management and holistic medicine for the local community in Rochester NY (where she currently lives) as well as for medical students at the University of Rochester where she is a Clinical Instructor in the Department of Pediatrics.

However, by far, she feels that her greatest teacher is her 14-year-old son who officially became her resident Zen Master when he was just three!

This past summer she had an epiphany (after writing this course) that she wanted to teach about peace of mind full time so she founded a nonprofit called Coaching for Inner Peace where she is the Executive Director.

When she is not busy being an Executive Director or creating amazing online courses, she enjoys learning about Star Wars and the Clone Wars (from her son) and also loves ballroom dancing and kayaking.


Seema Khaneja MD

seema@coachingforinnerpeace.org

Course Curriculum

Acknowledgment
Acknowledgment
Acknowledgment Part 2
Some important notes
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Introduction
Welcome
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Day 1 Making the Committment
10:37
Day 1 lesson
Day 1 welcome video
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Day 2 Letting go of the 'hows' and 'whys'
10:28
Day 2 lesson
Day 2 video
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Day 3 More of letting go of the how’s and why’s – continued….
14:24
Day 3 lesson
Day 3 video
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Day 4 Fear or love- what is your choice?
12:03
Day 4 lesson
Day 4 video
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Day 5 Wired for bliss
Day 5 lesson
Day 5 audio - soft belly meditation
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Day 6 Wired for bliss continued........
Day 6 lesson
Day 6 audio- soft belly meditation
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Day 7 Wired for bliss .... yet defended against love
Day 7 lesson
Day 7 audio- serenity prayer
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Day 8 The two thought systems
Day 8 lesson
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Day 9 Two roads diverged in a wood
Day 9 lesson
Day 9 audio - Guided systematic yoga relaxation
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Day 10 The two worlds
Day 10 lesson
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Day 11 The guiltless learner
11:07
Day 11 lesson
Day 11 video
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Day 12 What is sickness?
13:39
Day 12 lesson
Day 12 video
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Day 13 Where does the true power of choice lie?
13:06
Day 13 lesson
Day 13 Unwind your mind from pain
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Day 14 What is your desire?
15:11
Day 14 lesson
Day 14 video
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Day 15 You are the light of the world
Day 15 lesson
Day 15 audio I am the light of the world
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Day 16 I will there be light. Darkness is not my will.
Day 16 lesson
Day 16 audio Light meditation
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Day 17 There is a place in you where nothing is impossible.
Day 17 final for course
Day 17 audio Wise Guide Safe Place meditation
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Day 18 Love holds no grievances
Day 18 lesson
Day 18 Love holds no grievances
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Day 19 Let miracles replace all grievances.
12:44
Day 19 final for course
Day 19 video
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Day 20 Miracles are seen in the light.
Day 20 lesson
Day 20 audio - Miracles are seen in the light.
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Day 21 Above all else I want to see things differently.
Day 21 lesson
Day 21 Audio- Above all else I want to see things differently.
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Day 22 Healing is the effect of minds that join as sickness comes from minds that separate.
Day 22 lesson
Day 22 audio - Joining versus separation (10:06 minutes long)
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Day 23 Forgiveness is the key to happiness
Day 23 final
Day 23 audio Forgiveness is the key to happiness (7:24 minutes)
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Day 24 Forgiveness offers everything I want
Day 24 lesson
Day 24 audio Forgiveness offers everything I want (21:09 minutes)
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Day 25 A day of rest
Day 25 lesson
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Day 26 Love is the way I walk in gratitude
21:53
Day 26 lesson
Day 26 video
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Day 27 Your grace is given me. I claim it now.
30:38
Day 27 lesson
Day 27 Gratitude and grace
Day 27 Grace
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Day 28 A day of play
Day 28 lesson
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Day 29 I am as God created me.
12:09
Day 29 I am as God created me
Day 29 video
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Day 30 I am not a victim of the world I see.
12:58
Day 30 I am not a victim of the world I see
Day 30 video
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Day 31 I can escape from the the world I see by giving up attack thoughts.
08:28
Day 31 lesson
Day 31 video
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Day 32 God is the Mind with which I think.
Day 32 lesson
Day 32 audio - God is the mind with which I think
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Day 33 My mind is preoccupied with past thoughts.
10:03
Day 33 lesson
Day 33 video
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Day 34 Light and joy and peace abide in me
11:59
Day 34 lesson
Day 34 video
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Day 35 I have given everything...all the meaning that it has for me
17:04
Day 35 lesson
Day 35 video
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Day 36 Beyond this world there is a world I want
Day 36 lesson
Day 36 audio- Beyond this world is a world I want.
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Day 37 Sickness is a defense against the truth.
12:31
Day 37 lesson
Day 37 video
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Day 38 Truth will correct all errors in my mind.
13:49
Day 38 lesson
Day 38 video
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Day 39 I place the future in the Hands of God
14:35
Day 39 lesson
Day 39 video
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Day 40 I will step back and let Him lead the way.
13:27
Day 40 lesson
Day 40 video
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Reviews (3)

Great experience!

by Wendy Zimmer
I discovered this program after reading about it in a local magazine article. "Moving from Fear to Love" is a 40 day self study with the intention to free your mind from typical patterns and move to a more healthy pattern of right-minded thinking. Each day, Dr. Khaneja created a two part study. The readings are concise and extremely well written. She sends a clear message with a specific topic to think about. Using lively visuals and keeping it fairly short it gives the reader a clear idea of the goal for that day. To further strengthen her message, each day there is a second component related to the same topic. Sometimes it is a guided mediation or sometimes it's a heart-to-heart chat with Dr. Khaneja. The sincerity of the message comes shining through! Dr. Khaneja is truly a caring soul. I feel like I know her personally now. Her encouraging words were so helpful to me. I was able to plow through the full 40 days at my own pace. I missed a few days here and there, but was always eager to get back on track to hear Dr. Khaneja's next message. Each week or so, I received an email update on my progress. It was a gentle reminder to stay on track and keep moving forward. Dr. Khaneja also sends out an occasional blog about an interesting thought or topic. The program has helped me look at life in a new way, ultimately more freeing, which results in a more positive outlook. Thank you Dr. Khaneja!

Fear to Love

by casey david
This was such a tremendous help! Meeting this and allowing myself to show up and continue on the journey of trying and being open to be helped to release the old and open my heart to be able to feel joy over fear and love over the ego !! Seema love you ❤️ Sometime you need that certain nudge to know this is what my soul may have needed to grow

excellent, worthwhile study

by Rosemary Irwin
This course is simply wonderful. Seema gives so much of herself and fully integrates spiritual, practical, and scientific material. I will miss this so much after the course ends. But I definitely feel there will be parts of this which I take with me forever.

Great experience!

by Wendy Zimmer
I discovered this program after reading about it in a local magazine article. "Moving from Fear to Love" is a 40 day self study with the intention to free your mind from typical patterns and move to a more healthy pattern of right-minded thinking. Each day, Dr. Khaneja created a two part study. The readings are concise and extremely well written. She sends a clear message with a specific topic to think about. Using lively visuals and keeping it fairly short it gives the reader a clear idea of the goal for that day. To further strengthen her message, each day there is a second component related to the same topic. Sometimes it is a guided mediation or sometimes it's a heart-to-heart chat with Dr. Khaneja. The sincerity of the message comes shining through! Dr. Khaneja is truly a caring soul. I feel like I know her personally now. Her encouraging words were so helpful to me. I was able to plow through the full 40 days at my own pace. I missed a few days here and there, but was always eager to get back on track to hear Dr. Khaneja's next message. Each week or so, I received an email update on my progress. It was a gentle reminder to stay on track and keep moving forward. Dr. Khaneja also sends out an occasional blog about an interesting thought or topic. The program has helped me look at life in a new way, ultimately more freeing, which results in a more positive outlook. Thank you Dr. Khaneja!

Fear to Love

by casey david
This was such a tremendous help! Meeting this and allowing myself to show up and continue on the journey of trying and being open to be helped to release the old and open my heart to be able to feel joy over fear and love over the ego !! Seema love you ❤️ Sometime you need that certain nudge to know this is what my soul may have needed to grow

excellent, worthwhile study

by Rosemary Irwin
This course is simply wonderful. Seema gives so much of herself and fully integrates spiritual, practical, and scientific material. I will miss this so much after the course ends. But I definitely feel there will be parts of this which I take with me forever.